sauerkraut recipe

Homemade Sauerkraut Recipe | Fresh & Tasty!


Follow this easy homemade sauerkraut recipe to make your own delicious and fresh sauerkraut. With just a few simple ingredients and steps, you can enjoy the traditional taste of sauerkraut right at home. This recipe includes cabbage, salt, caraway seeds, and peppercorns, and requires fermentation for a minimum of five days but can be left up to six weeks for maximum flavor.

Are you craving the tangy and crunchy goodness of sauerkraut? Look no further! In this article, we will guide you through the process of making your own homemade sauerkraut. By following this easy sauerkraut recipe, you’ll be able to savor the traditional flavors of this fermented cabbage dish in the comfort of your own kitchen.

The homemade sauerkraut recipe we’ll be sharing with you requires just a few simple ingredients: cabbage, salt, caraway seeds, and peppercorns. Combined together and left to ferment, these ingredients will transform into a delectable sauerkraut that will elevate any meal.

Not only is making sauerkraut at home a fun and rewarding experience, but it also allows you to tailor the flavors to your liking. You can experiment with different variations, such as adding red cabbage or trying a traditional sauerkraut recipe from Germany. The possibilities are endless!

So, let’s dive into the process of fermenting sauerkraut and discover how to make your very own batch of homemade sauerkraut that will impress your taste buds.

How to Make Sauerkraut at Home?

To make sauerkraut at home, follow these simple steps:

  1. Start by shredding a firm cabbage into thin strips.
  2. Layer the shredded cabbage in a clean tub or bowl, sprinkling salt over each layer.
  3. Massage the salt into the cabbage, pressing it down to release its natural juices.
  4. Wait for the cabbage to soften and release more liquid, which will create the brine needed for fermentation.
  5. Mix in caraway seeds and peppercorns to enhance the flavor of the sauerkraut.
  6. Cover the cabbage with cling film, ensuring it is tightly sealed.
  7. Weigh down the cabbage with plates or other heavy objects to keep it submerged in the brine.
  8. Place the container in a dark spot at room temperature, allowing the cabbage to ferment for a minimum of five days.
  9. During the fermentation process, check the cabbage regularly and remove any scum that forms on the surface.
  10. Stir the cabbage to evenly distribute the flavors and promote the fermentation process.
  11. Taste the sauerkraut occasionally to determine when it reaches your desired level of sourness.

Keep in mind that the longer you ferment the sauerkraut, the tangier and more intense the flavor will become.

Tips for Successful Sauerkraut Fermentation

Follow these tips to ensure a successful sauerkraut making process:

  • Use a firm cabbage for shredding, as it contains more moisture and will yield better results.
  • Ensure the cabbage is submerged in enough brine to prevent the growth of harmful bacteria.
  • Regularly check the sauerkraut for any signs of mold or other spoilage and remove it immediately.
  • Keep the sauerkraut away from direct sunlight to prevent any unwanted reactions.
  • Experiment with different spices and herbs to customize the flavor of your sauerkraut.

With these helpful tips, you’ll be able to enjoy delicious homemade sauerkraut that adds a tangy and probiotic-rich element to your meals.

cabbage fermentation

Fermentation Time Taste Texture
5 days Mildly tangy Slightly crisp
7 days Tangy Soft but not mushy
14 days Strong tanginess Soft and tender
21 days Pronounced acidity Soft and easy to chew

Benefits of Homemade Sauerkraut

Homemade sauerkraut offers a multitude of health benefits that make it a valuable addition to your diet. Rich in probiotics, this tangy and crunchy fermented dish can support gut health and boost your immune system. Additionally, sauerkraut is a great source of vitamin C when consumed raw – a nutrient renowned for its immune-boosting properties.

But that’s not all! The fermentation process of sauerkraut helps retain the essential vitamins and minerals found in cabbage, making it a highly nutritious food. Consuming sauerkraut regularly can provide a wide range of health benefits, including improved digestion, enhanced nutrient absorption, and increased energy levels.

By enjoying homemade sauerkraut straight from the jar, you ensure that you reap the full benefits of the friendly bacteria it contains.

probiotic sauerkraut

Now let’s take a closer look at the health benefits of sauerkraut:

Gut Health Support

Sauerkraut is brimming with live bacteria, which act as probiotics in your gut. These probiotics help restore and maintain a healthy balance of beneficial gut bacteria, promoting optimal digestion, reducing symptoms of gastrointestinal disorders, and supporting overall gut health.

Immune System Boost

The probiotics in sauerkraut also play a crucial role in strengthening your immune system. A healthy gut microbiome contributes to a strong immune response, helping your body fight off infections and illnesses more effectively.

Nutrient-Rich Superfood

Don’t let the humble cabbage fool you – sauerkraut is dense with essential nutrients. It contains vitamins like C and K, minerals like calcium and potassium, as well as antioxidants that protect your cells from damage caused by harmful free radicals.

Health Benefits of Homemade Sauerkraut Explanation
Supports gut health The probiotics in sauerkraut promote a healthy digestive system, aiding in digestion and relieving gastrointestinal issues.
Boosts the immune system The live bacteria in sauerkraut strengthen the immune system, helping the body fend off infections and diseases.
Provides essential nutrients Sauerkraut is packed with vitamins, minerals, and antioxidants that contribute to overall health and well-being.

Tips for Making the Perfect Sauerkraut

When it comes to making homemade sauerkraut, attention to detail is key. Follow these sauerkraut tips to ensure your fermenting process goes smoothly and results in the perfect batch of tangy goodness.

Weigh your cabbage

Before you start shredding your cabbage, be sure to weigh it after trimming to ensure the correct proportion of salt. This will help maintain the ideal fermentation environment and ensure a consistent flavor throughout. Remember, precision is key!

Submerge the cabbage

After 24 hours of fermentation, check to make sure the cabbage is fully submerged in liquid. If it’s not, don’t panic! Simply prepare a saltwater brine by dissolving salt in water and pour it over the cabbage until it’s covered. This will create the necessary anaerobic environment for fermentation.

Taste as you ferment

One of the joys of homemade sauerkraut is the ability to customize the flavor to your liking. Taste your sauerkraut at different stages of fermentation to find the perfect balance of tanginess and crunchiness. Remember, the longer it ferments, the more sour it will become.

Store it properly

Once your sauerkraut has reached your desired flavor, it’s time to store it for long-term enjoyment. Sterilize your jars to ensure freshness and longevity. Transfer the sauerkraut into the jars and seal them tightly. Store the jars in the fridge, where the cold temperature will slow down the fermentation process and keep your sauerkraut fresh for up to six months.

homemade sauerkraut tips

Tips for Making the Perfect Sauerkraut
Weigh your cabbage after trimming
Ensure the cabbage is fully submerged in liquid
Taste your sauerkraut at different stages of fermentation
Store the finished sauerkraut in sterilized jars in the fridge


Making homemade sauerkraut is a simple and rewarding process. With this easy and traditional recipe, you can create your own probiotic-rich sauerkraut that tastes fresh and delicious. Experiment with variations like red cabbage sauerkraut or try a German sauerkraut recipe. The possibilities are endless, and with just a few ingredients and some patience, you’ll have a flavorful and healthy side dish to enjoy for months to come.


How can I tell when my sauerkraut is ready to eat?

The sauerkraut will become increasingly sour as it ferments, so taste it occasionally to determine when it reaches your desired flavor.

What are the health benefits of homemade sauerkraut?

Homemade sauerkraut is rich in probiotics, which support gut health and the immune system. It is also a great source of vitamin C when consumed raw.

How should I store homemade sauerkraut?

Store the finished sauerkraut in sterilized jars in the fridge, where it will keep for up to six months.

Are there any tips for making the perfect sauerkraut?

Yes, it’s important to weigh the cabbage after trimming it to ensure the correct proportion of salt. If the cabbage isn’t submerged in enough liquid after 24 hours, add a saltwater brine to cover it. Taste your sauerkraut at different stages of fermentation to find your preferred flavor.

Can I customize my sauerkraut recipe?

Absolutely! You can experiment with variations like red cabbage sauerkraut or try a German sauerkraut recipe to add variety to your homemade sauerkraut.

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