butternut squash soup recipe
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Butternut Squash Soup Recipe | Easy & Cozy!


Welcome to our delicious and easy butternut squash soup recipe! If you’re looking for a homemade butternut squash soup that is traditional, healthy, and oh-so-easy to make, you’ve come to the right place. This creamy butternut squash soup is the ultimate comfort food for those chilly autumn days. With a heavenly combination of butternut squash, carrot, onion, apple, vegetable broth, coconut milk, and a blend of seasonings, this soup is guaranteed to warm your soul and tickle your taste buds.

Made on the stovetop, in a Crock-Pot, or in an Instant Pot, this versatile recipe is hassle-free and can be adapted to your cooking preference. Plus, the ingredients are simple and readily available, ensuring you can whip up a batch of this soup anytime you’re craving that cozy, comforting feeling.

Ready to dive into the world of delicious butternut squash soup? Let’s get started on this incredible culinary journey!

Ingredients for Butternut Squash Soup

Creating a delicious butternut squash soup is simple when you have the right ingredients. Here’s what you’ll need:


  • Butternut squash (fresh or pre-cut)
  • Carrot
  • Onion
  • Apple
  • Vegetable broth
  • Coconut milk
  • Garlic
  • Fresh sage
  • Cayenne
  • Ground cinnamon
  • Nutmeg
  • Sea salt
  • Black pepper

These ingredients come together to create a rich and flavorful soup. Additionally, you can add a variety of garnishes to enhance the taste and presentation of your butternut squash soup. Consider topping it with extra coconut milk, toasted pepitas, and other herbs or garnishes of your choice.

Butternut Squash Soup Ingredients

Having the right combination of fresh ingredients and seasonings will elevate your butternut squash soup to a whole new level of deliciousness.

How to Make Butternut Squash Soup?

To create a delicious butternut squash soup, there are a few different cooking methods you can try. Each method adds its own unique touch to the dish, resulting in a warm and comforting bowl of soup.

Sautéing: Begin by sautéing finely chopped onions and minced garlic in a large pot with a drizzle of olive oil. This step adds depth of flavor to the soup and enhances the aromatic qualities of the ingredients.

“Sautéing the onions and garlic creates a rich base for the butternut squash soup, allowing the flavors to meld together beautifully.”

Blending: Once the onions and garlic are soft and translucent, it’s time to add the star ingredient: butternut squash. You can use either an immersion blender or a traditional blender to puree the soup until it reaches a smooth consistency. This step helps to create a creamy texture, ensuring every spoonful is velvety and satisfying.

“Blending the soup gives it a luscious, silky texture that is characteristic of a well-made butternut squash soup.”

Seasoning: To bring out the natural flavors of the butternut squash, season the soup with a sprinkle of salt, pepper, and additional spices of your choice. Common choices include ground cinnamon, nutmeg, and a pinch of cayenne pepper for a subtle kick. Adjust the seasonings to taste, ensuring a perfectly balanced soup.

Serving: Warm up your butternut squash soup and ladle it into bowls. It pairs wonderfully with a variety of garnishes and toppings, such as a drizzle of coconut milk, a sprinkle of toasted pumpkin seeds, or a dash of freshly chopped herbs like sage or parsley. Serve the soup alongside crusty bread or a light salad for a complete and hearty meal.

By following these simple steps, you’ll be able to create a delicious batch of butternut squash soup that captures the flavors of autumn and warms the soul.

How to Make Butternut Squash Soup

In the next section, we’ll explore some tips for customizing your butternut squash soup recipe, so you can add your own personal touch to this classic fall dish.

Tips for Customizing Butternut Squash Soup Recipe

There are several ways to customize your butternut squash soup recipe. Whether you want to add an international flair or make the soup heartier, these tips will help you elevate your dish to the next level.

Roast Veggies for Extra Flavor

One way to enhance the taste of your butternut squash soup is by roasting the veggies before adding them to the pot. This method brings out the natural sweetness of the vegetables and adds a delightful depth of flavor.

Add a Thai Twist

If you’re looking to give your soup a Thai twist, incorporate aromatic spices like curry paste, ground ginger, and a dash of coconut cream. These ingredients will infuse your soup with the exotic flavors of Thai cuisine.

Go for a Mexican Flair

For a Mexican-inspired variation, spice up your butternut squash soup with cumin, chipotle chili powder, and a squeeze of fresh lime juice. This combination will add a fiery kick and a burst of tangy citrus to your dish.

Try a Chai Infusion

If you’re a fan of chai tea, why not infuse your butternut squash soup with those familiar flavors? Add a sprinkle of ground cinnamon, cloves, and nutmeg to create a comforting and aromatic twist on this classic soup.

Add Rice or Grains for Heartiness

If you prefer a heartier soup, consider adding rice, quinoa, or other grains to your butternut squash soup. Not only will they provide a satisfying texture, but they will also make the soup more filling and substantial.

Swap Coconut Milk for Cream

If you’re not a fan of coconut milk, you can use heavy cream or half and half instead. The creaminess of these dairy options will still create a luscious soup without the coconut flavor.

Experiment with Toppings

Don’t be afraid to get creative with toppings for your butternut squash soup. Sprinkle some grated cheese, chopped nuts, fresh herbs, crispy bacon, or vibrant greens on top. You can also make your own homemade croutons for an extra crunch.

By customizing your butternut squash soup with these tips, you can create a dish that suits your personal taste and preferences. So go ahead and get creative in the kitchen!

roasted butternut squash soup

Storage and Reheating

If you find yourself with leftovers of delicious butternut squash soup, you’ll be happy to know that it can be easily stored and reheated for future meals. Here are some tips on how to store and reheat your leftover soup:

Storing Butternut Squash Soup

To ensure your soup stays fresh and flavorful, transfer it to an airtight container before placing it in the fridge. The soup can be stored in the refrigerator for up to 5 days, allowing you to enjoy it throughout the week.

Freezing Butternut Squash Soup

If you have a large batch of soup or want to save it for longer, you can also freeze it. Portion the soup into individual containers or freezer-safe bags and label them with the date. Frozen butternut squash soup can last for up to 3 months in the freezer, giving you a convenient meal option for busy days or unexpected guests.

Thawing Frozen Soup

When you’re ready to enjoy your frozen soup, you’ll need to thaw it before reheating. The best method for thawing the soup is by transferring it from the freezer to the fridge and letting it thaw overnight. This gradual thawing process helps maintain the soup’s texture and flavor.

Reheating Butternut Squash Soup

Once your soup is thawed or if you’re reheating refrigerated soup, there are a few methods you can use:

  • Stovetop: Pour the soup into a saucepan and heat it over medium-low heat, stirring occasionally until heated through. You can add a splash of broth or water to thin it out if necessary.
  • Microwave: Transfer the desired portion of soup into a microwave-safe bowl and heat it in intervals, stirring occasionally, until it is thoroughly heated.

Regardless of the method you choose, be sure to heat the soup until it is piping hot before serving. This ensures a comforting and satisfying bowl of butternut squash soup.

Now that you know how to properly store and reheat your butternut squash soup, you can enjoy this cozy and comforting meal anytime you want. Whether you have leftovers or want to make a big batch for future meals, this soup is a delicious option that can easily be enjoyed at your convenience.


Butternut squash soup is a delicious and comforting fall soup that is easy to make at home. With simple ingredients and customizable options, it can be enjoyed as a cozy meal on a chilly day. Whether made on the stovetop, in a Crock-Pot, or in an Instant Pot, this homemade soup is sure to warm you up and satisfy your taste buds. Fall is the perfect time to indulge in this cozy soup that celebrates the seasonal flavors of autumn.

Creating your own butternut squash soup allows you to tailor it to your preferences and dietary needs. You can adjust the seasonings to your liking, add your favorite garnishes, or even experiment with different twists and flavors. Enjoy the inviting aroma and velvety texture of this homemade soup as it fills your kitchen with warmth and comfort.

Embrace the spirit of autumn with a steaming bowl of butternut squash soup. Whether you’re hosting a gathering or simply craving a nourishing meal, this fall soup is a versatile and satisfying choice. Share it with family and friends or savor it on your own – either way, this homemade soup is a delicious way to embrace the essence of the season. Gather your ingredients, put on an apron, and prepare to enjoy the delightful flavors of homemade butternut squash soup.


Is butternut squash soup easy to make?

Yes, butternut squash soup is super-easy to make and perfect for fall comfort food vibes.

Can I customize my butternut squash soup?

Yes, you can customize your butternut squash soup by roasting the veggies for added flavor, adding in Thai, Mexican, or Chai-inspired twists with spices, making the soup heartier with grains, using cream instead of coconut milk, and experimenting with different toppings like cheese, nuts, herbs, bacon, greens, and homemade croutons.

How should I store and reheat butternut squash soup?

Butternut squash soup can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. When reheating, warm the soup on the stovetop or in the microwave until heated through, optionally adding a splash of broth or water to thin it out if necessary. Thawing can be done overnight in the fridge before reheating.

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