broccoli soup recipe
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Creamy Broccoli Soup Recipe | Quick & Healthy!

Freya

Welcome to our delicious creamy broccoli soup recipe! If you’re looking for a homemade broccoli soup that is easy to make, vegetarian-friendly, and packed with healthy goodness, you’re in the right place. This quick and nutritious soup is a perfect choice for a satisfying and nourishing meal.

Broccoli soup recipes are a great way to enjoy the natural flavors and health benefits of this nutritious vegetable. Our creamy broccoli soup is made with simple ingredients like broccoli, potatoes, and siggi’s yogurt, ensuring a wholesome and satisfying dish.

Whether you’re a vegetarian or simply want to include more veggies in your diet, this recipe is a fantastic option. It’s not only delicious but also easy to prepare, perfect for those busy days when you need a quick and healthy meal without compromising on taste.

Stay tuned as we walk you through the ingredients, step-by-step instructions, and some handy tips to make this creamy broccoli soup recipe a success. Let’s get started!

Ingredients for Creamy Broccoli Soup

To make this creamy broccoli soup, you will need the following ingredients:

  1. ¼ cup extra virgin olive oil
  2. ½ of a yellow onion, finely diced
  3. 2 garlic cloves, minced
  4. 3 stalks of celery, diced
  5. 2 large potatoes, diced
  6. 2 cups broccoli florets
  7. 2–3 large leaves of kale, roughly chopped
  8. 2 cups low sodium vegetable broth
  9. 2 cups unsweetened plain oat or coconut milk
  10. 1 ½ tsp sea salt
  11. ¼ tsp black pepper
  12. 1 single serve siggi’s plain yogurt (0% or 4% milkfat)

If you can’t find siggi’s yogurt, any plain yogurt will work as a substitute.

To get started on the creamy broccoli soup recipe, gather all the ingredients and move on to the next section for the step-by-step instructions.

Instructions for Creamy Broccoli Soup

Follow these simple steps to make a delicious and nutritious creamy broccoli soup:

  1. Heat a large pan with olive oil and sauté the onion, garlic, celery, and potatoes for 10 minutes.
  2. Add the broccoli, kale, vegetable broth, oat or coconut milk, and season with salt and pepper. Cook for 15 minutes until the potatoes are tender.
  3. Blend 80% of the soup until smooth using an immersion blender or regular blender.
  4. Stir in the siggi’s yogurt until well combined. Adjust seasoning if needed.
  5. Serve hot and enjoy!

For a visual representation of the cooking process, refer to the table below:

Step Description
Step 1 Sauté onion, garlic, celery, and potatoes in olive oil for 10 minutes.
Step 2 Add broccoli, kale, vegetable broth, oat or coconut milk, salt, and pepper. Cook for 15 minutes.
Step 3 Blend 80% of the soup until smooth using an immersion blender or regular blender.
Step 4 Stir in siggi’s yogurt. Adjust seasoning if needed.
Step 5 Serve hot and enjoy!

Creating this creamy broccoli soup is a breeze. Simply follow the instructions above to whip up a quick, easy, and healthy meal that the whole family will enjoy.

Tips for Making Creamy Broccoli Soup

Here are some tips to make the perfect creamy broccoli soup:

  • Use siggi’s yogurt for added creaminess and protein
  • Feel free to add cannellini beans for extra texture and protein
  • Use an immersion blender for easy blending, or blend in batches using a regular blender
  • Adjust the salt and pepper according to your taste preferences

For added creaminess and protein in your homemade broccoli soup, try using siggi’s yogurt. It adds a rich and silky texture to the soup while providing a boost of protein. If you’re looking to add some extra texture and protein, consider adding cannellini beans. They not only enhance the nutritional content but also provide a satisfying bite. When it comes to blending the soup, an immersion blender is a convenient option for quick and easy blending.

However, if you don’t have an immersion blender, blending in batches using a regular blender works just as well. Finally, remember to adjust the salt and pepper according to your taste preferences, ensuring a perfectly seasoned bowl of creamy broccoli soup.

healthy broccoli soup recipe

Health Benefits of Broccoli Soup

Broccoli is a cruciferous vegetable that is packed with essential nutrients. It contains compounds that may help prevent cancer and chronic diseases, and it is also beneficial for hormonal health. Adding kale to this soup provides additional disease prevention benefits. The use of siggi’s yogurt adds creaminess and protein to the soup. This creamy broccoli soup is a nutritious and delicious option for anyone looking for a healthy meal.

vegetarian broccoli soup

Cruciferous Vegetables: A Nutrient Powerhouse

Broccoli belongs to the cruciferous vegetable family, which also includes cauliflower, Brussels sprouts, and kale. These vegetables are rich in vitamins, minerals, and antioxidants that contribute to their impressive health benefits.

“Cruciferous vegetables like broccoli are some of the most nutrient-dense foods on the planet. They provide a wide range of vitamins and minerals that are essential for overall health.” – Dr. Alice Thompson, Nutritionist.

The nutrients found in cruciferous vegetables, including broccoli, support various body functions and offer several health benefits:

  1. Immune Function: Broccoli is high in vitamin C, which supports immune system function and helps the body fight off infections.
  2. Antioxidant Protection: Broccoli contains antioxidants, such as vitamin E and beta-carotene, which help protect cells from damage caused by harmful free radicals.
  3. Heart Health: The fiber and antioxidants in broccoli contribute to heart health by reducing the risk of heart disease and improving cholesterol levels.
  4. Detoxification: Cruciferous vegetables, including broccoli, contain compounds that support the body’s detoxification processes by promoting the elimination of harmful substances.

Kale: A Superfood Addition

By adding kale to your broccoli soup, you’re incorporating another nutritional powerhouse into your meal. Kale is known for its rich nutrient profile and impressive health benefits.

“Kale is a superfood that offers unmatched health benefits. It’s a fantastic source of vitamins, minerals, and antioxidants that support overall wellness.” – Dr. Emily Wilson, Nutritionist.

Here are some health benefits of kale:

  • Bone Health: Kale is an excellent source of vitamin K, which plays a crucial role in bone metabolism and helps maintain strong, healthy bones.
  • Eye Health: Kale is rich in lutein and zeaxanthin, antioxidants that promote eye health and protect against age-related macular degeneration.
  • Anti-Inflammatory Properties: The antioxidants found in kale help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

By combining the health benefits of broccoli and kale, this creamy broccoli soup becomes an even more nutritious choice.

The Nutritional Power of Siggi’s Yogurt

The addition of siggi’s yogurt to this broccoli soup recipe not only enhances its creaminess but also provides additional nutritional benefits. Siggi’s yogurt is made with simple, high-quality ingredients and is a good source of protein, calcium, and probiotics.

Here’s why siggi’s yogurt is a great addition to your diet:

  • Protein-Packed: Siggi’s yogurt contains more protein than conventional yogurts, making it a satisfying option that helps keep you full for longer and supports muscle health.
  • Calcium Boost: Calcium is essential for strong bones and teeth. Siggi’s yogurt is a good source of calcium, providing an easy way to meet your daily needs.
  • Probiotic Benefits: Siggi’s yogurt contains beneficial probiotic bacteria that promote a healthy gut, supporting digestion and overall well-being.

The combination of the nutrient-rich broccoli, kale, and siggi’s yogurt results in a creamy broccoli soup that is not only delicious but also provides a wide range of health benefits. Whether you’re a vegetarian or simply looking for a healthy meal option, this soup is a perfect choice.

Variations of Creamy Broccoli Soup Recipe

Take your creamy broccoli soup to the next level with these delicious variations:

Vegan Broccoli Soup

For a vegan version of this soup, simply use a vegan sour cream instead of regular cream and omit the milk and cheddar cheese. This plant-based twist is perfect for those following a vegan lifestyle or looking for a dairy-free option.

Extra Creamy Broccoli Soup

If you want to enhance the creaminess of your soup, consider adding either a potato or cauliflower florets to the mix. These ingredients will add an extra layer of smoothness to your soup and make it even more satisfying.

Broccoli Cheddar Soup

If you’re a fan of cheesy flavors, try making a broccoli cheddar soup by adding shredded cheddar cheese to the mix. The combination of the rich cheddar and the vibrant broccoli creates a comforting and indulgent dish that will please any cheese lover.

Top It Off

Give your creamy broccoli soup an extra touch of texture and flavor by topping it with grated cheese or crunchy croutons. This simple addition adds a delightful contrast to the creamy soup and takes it to a whole new level. Experiment with different toppings to find your favorite combination.

broccoli soup recipe

Variant Description
Vegan Broccoli Soup Substitute dairy ingredients with vegan alternatives for a plant-based version.
Extra Creamy Broccoli Soup Add a potato or cauliflower for added creaminess and texture.
Broccoli Cheddar Soup Incorporate shredded cheddar cheese for a cheesy twist.
Top It Off Enhance your soup with grated cheese or crunchy croutons as a delightful topping.

These variations allow you to personalize your creamy broccoli soup and tailor it to your taste preferences. Whether you’re looking for a vegan option, extra creaminess, or a cheesy twist, there’s a variation that will suit your palate. Get creative in the kitchen and enjoy exploring different flavors with this versatile soup.

Conclusion

This creamy broccoli soup recipe is a delicious and quick option for a healthy meal. Packed with nutrients from broccoli, kale, and siggi’s yogurt, it is a perfect choice for vegetarians and anyone looking for a nutritious and easy-to-make dish. The combination of fresh vegetables and creamy yogurt creates a delightful balance of flavors and textures.

By following the simple steps outlined in this broccoli soup recipe, you can enjoy a steaming bowl of this comforting soup in no time. Whether you’re looking for a quick lunch or a satisfying dinner, this delicious broccoli soup is sure to please your taste buds.

So why wait? Whip up a batch of this quick broccoli soup and indulge in its hearty goodness. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is easy to follow and guarantees a bowlful of pure satisfaction. Get ready to savour the rich and wholesome flavours of this broccoli soup and treat yourself to a nourishing meal.

FAQ

Can I use any type of yogurt as a substitute for siggi’s yogurt in the recipe?

Yes, you can use any plain yogurt as a substitute for siggi’s yogurt. It will still provide creaminess to the soup.

How long does it take to make this creamy broccoli soup from start to finish?

The total cooking time for this recipe is approximately 25 minutes, making it a quick and convenient option for a healthy meal.

What are some variations I can try to customize the creamy broccoli soup?

You can try a vegan version by using vegan sour cream, add extra creaminess with potatoes or cauliflower, make a broccoli cheddar soup with shredded cheese, or experiment with different toppings like grated cheese or crunchy croutons.

Are there any specific health benefits associated with the ingredients used in this broccoli soup recipe?

Yes, broccoli and kale are packed with essential nutrients and antioxidants that support immune function, heart health, and offer anti-inflammatory properties. Siggi’s yogurt adds protein, calcium, and probiotics to the soup, enhancing its nutritional value.

Can I store leftovers of the creamy broccoli soup for later consumption?

Yes, you can store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. Simply reheat it on the stovetop or in the microwave before serving.

broccoli soup recipe

Broccoli Soup Recipe

Freya
This creamy broccoli soup recipe is a delicious and quick option for a healthy meal. Packed with nutrients from broccoli, kale, and siggi’s yogurt, it is a perfect choice for vegetarians and anyone looking for a nutritious and easy-to-make dish.
Cook Time 25 minutes
Course Soup
Cuisine French
Servings 2 people

Ingredients
  

  • ¼ cup extra virgin olive oil
  • ½ of a yellow onion finely diced
  • 2 garlic cloves minced
  • 3 stalks of celery diced
  • 2 large potatoes diced
  • 2 cups broccoli florets
  • 2 to 3 large leaves of kale roughly chopped
  • 2 cups low sodium vegetable broth
  • 2 cups unsweetened plain oat or coconut milk
  • 1 ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 single serve siggi’s plain yogurt 0% or 4% milkfat

Instructions
 

  • Heat a large pan with olive oil and sauté the onion, garlic, celery, and potatoes for 10 minutes.
    ¼ cup extra virgin olive oil, ½ of a yellow onion, 2 garlic cloves, 3 stalks of celery, 2 large potatoes
  • Add the broccoli, kale, vegetable broth, oat or coconut milk, and season with salt and pepper. Cook for 15 minutes until the potatoes are tender.
    2 cups broccoli florets, 2 to 3 large leaves of kale, 2 cups low sodium vegetable broth, 2 cups unsweetened plain oat or coconut milk, 1 ½ tsp sea salt, ¼ tsp black pepper
  • Blend 80% of the soup until smooth using an immersion blender or regular blender.
  • Stir in the siggi’s yogurt until well combined. Adjust seasoning if needed.
    1 single serve siggi’s plain yogurt
  • Serve hot and enjoy!
Keyword Broccoli Soup recipe

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