prawn fried rice recipe
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Easy Prawn Fried Rice Recipe | Quick & Tasty!


Are you craving a quick and delicious meal that will transport your taste buds to new heights? Look no further than this easy prawn fried rice recipe. With just a few simple ingredients, you can create a mouthwatering dish that is bursting with flavor and satisfaction.

Imagine the aroma of succulent prawns sizzling in a hot pan, mingling with the fragrant garlic and colorful bell peppers. Picture the fluffy grains of rice, perfectly cooked and coated in a savory soy sauce. Each mouthful is a symphony of tastes and textures, creating a culinary experience that lingers long after the last bite.

Whether you’re a busy professional looking for a quick weeknight dinner or a cooking enthusiast seeking a new recipe to add to your repertoire, this homemade prawn fried rice is sure to delight. It’s the kind of dish that brings people together, creating moments of shared joy and contentment around the dinner table.

So, let’s dive into the world of prawn fried rice and discover how this simple recipe can elevate your meals to new heights. Get ready to tantalize your taste buds and embark on a culinary adventure that is as easy as it is delicious.

Ingredients for Prawn Fried Rice

To make this delicious prawn fried rice recipe, you will need the following ingredients:

  • 4 oz prawns
  • 2 cloves garlic
  • 2 bell peppers (1 green, 1 red)
  • 1 tablespoon soy sauce
  • 1 large onion
  • 1 teaspoon salt
  • 2 cups rice

These ingredients come together to create a flavorful combination of prawns, crunchy bell peppers, and aromatic garlic. The soy sauce adds a savory umami flavor, while the onion and salt enhance the overall taste of the dish.

When selecting prawns for this recipe, opt for fresh or frozen prawns that have been deveined and peeled for ease of preparation. The bell peppers should be bright in color and firm to the touch, ensuring a vibrant and crispy addition to the fried rice. Choose long-grain rice for the best texture and fluffiness.

Now that we have our ingredients ready, let’s move on to the step-by-step instructions for making this mouthwatering prawn fried rice!

prawn fried rice recipe image

Stay tuned for more delicious recipes and cooking tips in the upcoming sections!

Instructions for Prawn Fried Rice

Follow these step-by-step instructions to make the perfect prawn fried rice:

  1. Heat 1 tablespoon of oil in a pan and fry the onions until soft.
  2. Add the garlic and fry for 1 minute.
  3. Add the prawns and fry until they turn pink.
  4. Add the bell peppers and fry for 1 minute or until tender.
  5. Add the rice, soy sauce, and salt, and mix well.
  6. Cover and let cook on low heat for 2 minutes.
  7. Serve and enjoy!

prawn fried rice recipe

Nutrition Information for Prawn Fried Rice

When it comes to a delicious and fulfilling meal, this prawn fried rice recipe hits the spot. Not only is it quick and easy to make, but it also offers a range of nutritional benefits. Let’s take a closer look at the nutrition details of this mouthwatering dish.

Serving Size Calories Protein Fat Gluten-Free Dairy-Free
1 serving 522 24g 5g Yes Yes

Each serving of this prawn fried rice recipe contains approximately 522 calories, making it a satisfying option for your mealtime. Not only does this dish provide a burst of flavor, but it also offers the right balance of nutrients to keep you energized throughout the day.

With 24g of protein per serving, this prawn fried rice is a great choice for those looking to incorporate more high-quality protein into their diet. Protein plays a vital role in supporting muscle growth and repair, as well as helping to keep you feeling satisfied and full.

This dish is also low in fat, with just 5g per serving. By using minimal oil in the cooking process, you can enjoy a delicious and flavorful meal without sacrificing your health goals.

In addition to being delicious, this prawn fried rice recipe is also suitable for those with dietary restrictions. It is gluten-free, making it a safe and tasty option for individuals with gluten sensitivities or celiac disease. Furthermore, this dish is dairy-free, allowing those with lactose intolerance or dairy allergies to enjoy a flavorful meal without any discomfort.

Please note that the nutrition details may vary slightly depending on the specific ingredients and quantities used in your preparation. However, this prawn fried rice recipe remains a nutritious and satisfying choice that will delight your taste buds and nourish your body.

Preparation and Cooking Time for Prawn Fried Rice

Preparing and cooking prawn fried rice is a breeze, making it an ideal choice for a quick and delicious meal. With just 20 minutes of your time, you can have a flavorful dish on the table. Let’s break down the steps:

Preparation Time

The preparation time for this prawn fried rice recipe includes essential tasks such as cleaning and washing the prawns, chopping the vegetables, and cooking the rice.

  • Clean and wash the prawns to remove any dirt or impurities. Pat them dry with a paper towel.
  • Chop the bell peppers into small cubes, ensuring even sizes for consistent cooking.
  • If using fresh garlic, mince it finely to release its aromatic flavors.
  • Measure the rice and rinse it under cold water until the water runs clear. This removes excess starch and promotes fluffier rice.

Cooking Time

The cooking time for prawn fried rice involves frying the ingredients and allowing the rice to cook on low heat. Here’s a breakdown of the steps:

  1. In a pan or wok, heat some oil and fry the onions until they become soft and translucent.
  2. Add the garlic and cook for about a minute until it becomes fragrant.
  3. Toss in the prawns and cook them until they turn a beautiful pink color.
  4. Next, add the chopped bell peppers and cook for an additional minute or until they become tender-crisp.
  5. Now it’s time to add the cooked rice, soy sauce, and salt. Stir everything together to ensure the flavors are evenly distributed.
  6. Cover the pan or wok and let the rice cook on low heat for about 2 minutes, allowing the flavors to meld.
  7. Your prawn fried rice is now ready to be served hot and enjoyed!

Remember, the key to achieving the perfect texture and flavor is to maintain a balance between the cooking times and heat levels. Regularly check the rice to ensure it is neither undercooked nor overcooked, promoting light and fluffy grains that are full of mouth-watering flavors.

prawn fried rice recipe image

Variations of Prawn Fried Rice

While this recipe provides a delicious base for prawn fried rice, feel free to make variations based on your preferences and ingredients available. Prawn fried rice is a versatile dish that allows for endless creativity in the kitchen. Here are some popular variations to inspire your culinary adventures:

Add Extra Vegetables

Enhance the nutritional value and vibrant colors of your prawn fried rice by adding a variety of vegetables. Consider including peas, carrots, and corn for a delightful burst of sweetness, or add some heat with sliced chili peppers. Don’t hesitate to experiment with different vegetable combinations to find your favorite mix.

Try Different Proteins

If you’re not a fan of prawns or want to switch things up, consider substituting them with other proteins. Chicken is a popular choice, providing a flavorful and slightly denser alternative. For a vegetarian option, tofu can be a great substitute, adding a creamy texture and absorbing the flavors of the dish.

Play with Seasonings and Sauces

One of the joys of cooking prawn fried rice is the ability to customize the flavors to suit your taste. Experiment with different seasonings and sauces to create your own unique twist. For a touch of umami, try adding oyster sauce or fish sauce. If you prefer a spicier kick, chili garlic sauce or sriracha can add some heat to your dish. The possibilities are endless!

“Prawn fried rice is a versatile dish that allows for endless creativity in the kitchen.”

Get creative with your prawn fried rice by exploring these variations or even combining them. Remember, cooking is all about making the dish your own and satisfying your taste buds. Don’t be afraid to step outside the traditional recipe and make it uniquely yours!

Tips for Making the Best Prawn Fried Rice

Creating a flavorful and satisfying prawn fried rice requires attention to detail and a few expert tips. Follow these suggestions to ensure your dish turns out perfect every time.

1. Use day-old rice or refrigerated freshly cooked rice for the perfect texture.

The texture of the rice plays a crucial role in achieving a delicious prawn fried rice. Using day-old rice or refrigerated freshly cooked rice helps to prevent it from becoming sticky or clumpy during the frying process. The grains will separate easily and create a light and fluffy dish.

2. Cook the rice right to achieve fluffy, non-sticky fried rice.

To cook the rice perfectly, rinse it thoroughly before cooking to remove excess starch. Use the appropriate amount of water and allow it to simmer gently until the grains are tender. Avoid overcooking the rice, as it can turn mushy when fried.

3. Experiment with seasonings and sauces to find your preferred flavor profile.

Prawn fried rice offers a versatile canvas to play with flavors. Add different seasonings and sauces like soy sauce, oyster sauce, or fish sauce to create your preferred taste. Don’t be afraid to experiment and adjust the seasoning levels to suit your personal preferences.

4. Don’t overcrowd the pan or wok to allow for proper stir-frying.

When stir-frying prawn fried rice, it is important not to overcrowd the pan or wok. Giving the ingredients enough space allows them to cook evenly and ensures that they have direct contact with the heat. This leads to better browning and enhances the overall flavor of the dish.

5. Add extra vegetables or proteins for added nutrition and variety.

To boost the nutritional value and add variety to your prawn fried rice, consider adding extra vegetables or proteins. Peas, carrots, corn, or even diced chicken can be fantastic additions that enhance both the taste and visual appeal of the dish.

6. Consider using pre-cooked and peeled prawns for convenience.

To make the cooking process even easier, opt for pre-cooked and peeled prawns. This eliminates the need to clean and devein the prawns, saving you time and effort in the kitchen. Just ensure that they are cooked briefly in the pan before adding the rice and other ingredients.

7. Don’t skip the aromatics like garlic and ginger for a burst of flavor.

The key to elevating the flavor of prawn fried rice lies in the aromatics. Don’t skip adding minced garlic and ginger to the dish. These ingredients provide a burst of flavor and aromatic complexity that takes the dish to the next level.

8. Remember to adjust the seasonings to suit your taste preferences.

Lastly, taste your prawn fried rice before serving and adjust the seasonings if necessary. Everyone’s taste buds are different, so feel free to make personal adjustments to achieve the perfect balance of flavors for you and your guests.


By following these tips, you can create a mouthwatering prawn fried rice that will impress your family and friends. From choosing the right rice to mastering the art of stir-frying, each step contributes to a truly delectable dish. Get creative and enjoy the process of experimenting with different flavors and textures to make each batch of prawn fried rice a unique culinary experience.


Summing up, prawn fried rice is a versatile and flavorful dish that is incredibly easy to prepare at home. By following our quick and tasty prawn fried rice recipe, you can enjoy a delicious homemade meal in just 20 minutes. Whether you stick to the classic version or get creative with your own variations, this dish is guaranteed to be a hit at your dinner table.

With its combination of succulent prawns, fluffy rice, and vibrant vegetables, prawn fried rice offers a burst of flavors and textures that will satisfy your cravings. Its simplicity and speed make it a perfect go-to option for busy weeknight dinners or any time you’re in the mood for a quick and satisfying meal.

So why not give our prawn fried rice recipe a try? Whip up a batch of this delicious dish and treat yourself to an authentic homemade experience. Your taste buds will thank you, and your family and friends will be impressed by your culinary skills. Enjoy the delightful flavors of prawn fried rice and experience a taste of Asia in the comfort of your own home.

prawn fried rice recipe

Prawn Fried Rice Recipe

Prawn fried rice is a versatile and flavorful dish that is incredibly easy to prepare at home. By following our quick and tasty prawn fried rice recipe, you can enjoy a delicious homemade meal in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 2 people
Calories 522 kcal


  • 4 oz prawns
  • 2 cloves garlic
  • 2 bell peppers 1 green, 1 red
  • 1 tablespoon soy sauce
  • 1 large onion
  • 1 teaspoon salt
  • 2 cups rice


  • Heat 1 tablespoon of oil in a pan and fry the onions until soft.
    1 large onion
  • Add the garlic and fry for 1 minute.
    2 cloves garlic
  • Add the prawns and fry until they turn pink.
    4 oz prawns
  • Add the bell peppers and fry for 1 minute or until tender.
    2 bell peppers
  • Add the rice, soy sauce, and salt, and mix well.
    1 tablespoon soy sauce, 2 cups rice, 1 teaspoon salt
  • Cover and let cook on low heat for 2 minutes.
  • Serve and enjoy!
Keyword prawn fried rice recipe

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