Cut 500g of chicken into bite-sized pieces.
500 g Chicken Breast or Thighs
Coat in cornflour and plain flour mixture, then dip in egg wash.
Cornflour, Plain Flour, 2 large Eggs
Heat vegetable oil to 175°C (350°F).
Vegetable Oil or Sunflower Oil: 500ml
Fry coated chicken for 3-4 minutes until golden brown.
Mix ketchup, vinegar, soy sauce, sugar, and pineapple juice in a bowl.
4 tbsp Ketchup, Rice Vinegar, 2 tbsp Light Soy Sauce, Sugar
Heat a pan with 1 tsp oil, then add the sauce mixture.
1/2 tsp Salt & Black Pepper, 1 tbsp Cornflour Slurry, 50 ml Water, Garlic, Ginger, 150 g Pineapple Chunks, Spring Onions, Sesame Seeds
Simmer for 2 minutes, then add the cornflour slurry to thicken.
Add bell peppers and pineapple to the sauce.
4 tbsp Pineapple Juice, 1 Red Bell Pepper, 1 Green Bell Pepper
Stir in the crispy chicken and coat evenly.
Serve immediately with steamed rice or noodles.