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Protein Balls Recipe Without Protein Powder

Protein Balls Recipe

Freya
Protein balls are the perfect snack for those on the go, offering a boost of energy and satisfying your sweet tooth without the guilt.
Prep Time 15 minutes
chilling time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 1 cup of rolled oats
  • 1/2 cup of natural peanut butter or any nut butter of your choice
  • 1/4 cup of honey or maple syrup
  • 1/2 cup of protein powder vanilla or chocolate works well
  • 1/4 cup of flaxseed meal or chia seeds
  • 1/3 cup of dark chocolate chips or cacao nibs
  • 1/4 cup of shredded coconut optional
  • 1/2 teaspoon of vanilla extract
  • Pinch of sea salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, protein powder, flaxseed meal or chia seeds, and a pinch of sea salt. Stir well to ensure everything is evenly distributed.
  • Add the peanut butter, honey or maple syrup, and vanilla extract to the dry mixture. Stir until the mixture becomes thick and well combined.
  • Fold in the dark chocolate chips or cacao nibs and shredded coconut if using. Mix until they are evenly distributed throughout the dough.
  • Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can slightly dampen your hands with water to make rolling easier.
  • Place the protein balls on a baking sheet lined with parchment paper. Chill them in the refrigerator for at least 30 minutes to set. Once firm, you can transfer them to an airtight container.
  • Your protein balls are ready to eat! Store them in the refrigerator for up to a week or freeze them for longer storage.
Keyword protein balls recipe