Beetroot Burger Recipe

Freya

This easy beetroot burger recipe is made with a flavorful combination of chickpeas and beetroot, these patties are not only packed with nutrients but also incredibly tasty.

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Prep Time 35

Cook Time 5

Course Snack

Cuisine Mediterranean

Servings 4 people

Calories 661 kcal

Ingredients

130 g dry chickpeas soaked overnight or 360g of cooked chickpeas
45 ml olive oil
1/2 finely diced onion
3 cloves garlic sliced
250 g cooked beetroot
3/4 tsp salt
1/4 tsp black pepper
1 tsp dmoked paprika
1/2 tsp baking powder
2 tsp harissa paste
15 ml balsamic or lemon juice
15 g fresh herbs parsley and coriander
1 tbsp psyllium husks or 2 tbsp of ground flaxseeds
35 g rice flour
Sesame seeds

Instructions

In a pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sliced garlic, cooking until soft and translucent.
45 ml olive oil, 1/2 finely diced onion, 3 cloves garlic
In a food processor, combine the cooked chickpeas, cooked beetroot, sautéed onion and garlic, smoked paprika, salt, black pepper, baking powder, harissa paste, balsamic, fresh herbs, psyllium husks, and rice flour. Pulse until well combined but still slightly chunky.
130 g dry chickpeas, 250 g cooked beetroot, 1/4 tsp black pepper, 1/2 tsp baking powder, 2 tsp harissa paste, 15 ml balsamic, 15 g fresh herbs, 1 tbsp psyllium husks, 35 g rice flour, 1 tsp dmoked paprika
Transfer the mixture to a bowl and refrigerate for 30 minutes to allow it to firm up.
Once chilled, shape the mixture into burger patties, ensuring they are evenly sized for even cooking.
Optional: Coat the patties in sesame seeds for a crunchy exterior.
In a clean pan, heat the remaining olive oil over medium heat. Cook the burger patties for approximately 3-4 minutes on each side until golden brown and crispy.
Remove from heat and let them rest for a few minutes before serving.

Notes

These delicious beetroot burgers can be enjoyed in various ways. Here are a few serving suggestions to take your meal to the next level:

Serve on a store-bought or homemade bun, toasted for extra crunch and flavor.
Accompany your beetroot burger with a side of sweet potato fries for a satisfying meal.
Add a fresh salad with mixed greens, cherry tomatoes, and cucumber for a lighter option.

The versatility of these beetroot burgers makes them a fantastic choice for vegetarian BBQs, casual gatherings, or even as a quick and easy weeknight meal.

Keyword beetroot burger recipe