tabbouleh recipe
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Traditional Tabbouleh Recipe | Fresh & Healthy!


Welcome to our guide on how to make a traditional Tabbouleh Salad, a refreshing and nutritious Lebanese dish that is perfect for warm days. Made with a vibrant mix of parsley, mint, bulgur, and chopped vegetables, this salad is bursting with Mediterranean flavors. Whether you’re a fan of Lebanese cuisine or looking for a healthy and delicious salad recipe, you’ve come to the right place!

In this article, we will walk you through the ingredients, step-by-step instructions, variations, serving suggestions, and some helpful tips to ensure your Tabbouleh recipe turns out perfectly every time. So, let’s dive in and discover the secrets behind this flavorful salad!

Ingredients for Tabbouleh Salad

When it comes to creating a delicious and refreshing Tabbouleh Salad, it’s all about using the right ingredients. The combination of fresh parsley, ripe tomatoes, green onions, bulgur wheat, lemon juice, and olive oil brings out the vibrant flavors of this traditional Lebanese dish.

To make the perfect Tabbouleh Salad, follow these key ingredient recommendations:

  1. Parsley: Use fresh parsley and finely chop it for the best results. The parsley is the star of the show, so make sure it’s packed with flavor.
  2. Tomatoes: Choose ripe tomatoes and dice them into small pieces. They add a juicy burst of sweetness to the salad.
  3. Green Onions: Thinly slice the green onions to add a mild onion flavor and a touch of crunch to the salad.
  4. Bulgur Wheat: Opt for fine bulgur wheat, which should be soaked in liquid to become tender. The bulgur wheat adds a nutty flavor and a satisfying chew to the salad.
  5. Lemon Juice: Use freshly squeezed lemon juice to add a tangy and citrusy kick to the salad. It brightens up the flavors and enhances the overall freshness.
  6. Olive Oil: Choose high-quality extra virgin olive oil to create a smooth and silky dressing that coats the salad ingredients beautifully. It adds richness and depth to the flavors.

By using these top-quality ingredients, you’ll be able to enjoy a Tabbouleh Salad that bursts with freshness, vibrant flavors, and wholesome goodness.

tabbouleh ingredients

Why Quality Matters?

“Using fresh and high-quality ingredients is the secret to an outstanding Tabbouleh Salad. Each ingredient plays a crucial role in creating a harmonious blend of flavors that is refreshing and satisfying. Invest in top-quality parsley, ripe tomatoes, and extra virgin olive oil to elevate your salad to the next level.”

Ingredient Importance
Parsley Provides the fresh and vibrant base
Tomatoes Adds juiciness and a hint of sweetness
Green Onions Imparts mild onion flavor and crunch
Bulgur Wheat Brings nuttiness and satisfying texture
Lemon Juice Provides tanginess and brightness
Olive Oil Creates a smooth and flavorful dressing

How to Make Tabbouleh Salad?

To make this delicious Tabbouleh Salad, you’ll need the following ingredients:

  • 1 cup bulgur
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 bunch parsley
  • 2 tomatoes
  • 2 green onions
  • Salt and pepper to taste

Now, let’s get started with the recipe!

  1. In a small bowl, combine the olive oil and lemon juice to make the dressing. Set aside.
  2. Place the bulgur in a medium bowl and pour the dressing over it. Allow the bulgur to soak up the dressing for about 15 minutes, or until it softens.
  3. In the meantime, finely chop the parsley, tomatoes, and green onions.
  4. Add the chopped vegetables to the soaked bulgur and dressing mixture.
  5. Gently mix everything together until well combined.
  6. Season with salt and pepper to taste.
  7. Let the salad rest for around 15 minutes to allow the flavors to blend.
  8. Serve the Tabbouleh Salad immediately for a refreshing side dish or chill it in the refrigerator for later.

how to make tabbouleh salad

“Tabbouleh Salad is a healthy and vibrant dish that combines the freshness of parsley and the tanginess of lemon. By following this easy recipe, you can recreate the authentic taste of this Mediterranean delight in your own home. Enjoy!”

Variations of Tabbouleh Recipe

Tabbouleh Salad is a versatile dish that can be easily customized with various ingredients to add a unique twist to its traditional flavors. Here are some popular variations to consider:

1. Quinoa Substitute

You can substitute bulgur with quinoa for a gluten-free option. Quinoa is a nutritious grain that adds a slightly nutty flavor to the salad. To prepare, cook the quinoa according to package instructions and then let it cool before mixing it with the other ingredients.

2. Cucumber Crunch

Add a refreshing crunch to your Tabbouleh Salad by finely chopping cucumber and incorporating it into the mix. Cucumber adds a cool and crisp texture that complements the herbaceous flavors of the parsley and mint.

3. Pomegranate Sweetness

Sprinkle pomegranate arils on top of your Tabbouleh Salad to add a touch of sweetness. The juicy and tart bursts of flavor from the pomegranate seeds provide a delightful contrast to the fresh and earthy taste of the salad.

4. Chickpeas for Protein

For an extra protein boost, consider adding cooked chickpeas to your Tabbouleh Salad. Chickpeas are not only rich in protein but also add a creamy texture that complements the vibrant flavors of the salad.

5. Feta Cheese Creaminess

Sprinkle crumbled feta cheese over your Tabbouleh Salad to add a creamy and tangy element. The salty flavors of the feta cheese pair well with the bright and refreshing taste of the salad, offering a delightful contrast of textures.

Variation Description
Quinoa Substitute Replace bulgur with quinoa for a gluten-free alternative with a nutty flavor.
Cucumber Crunch Add finely chopped cucumber for a refreshing and crisp texture.
Pomegranate Sweetness Sprinkle pomegranate arils on top for a touch of sweetness and a burst of flavor.
Chickpeas for Protein Add cooked chickpeas for an extra protein boost and creamy texture.
Feta Cheese Creaminess Sprinkle crumbled feta cheese for a creamy and tangy element.

Serving and Storing Tabbouleh Salad

Once you have prepared your delicious Tabbouleh Salad, it’s time to serve and store it appropriately to ensure the best taste and texture. Here are some serving suggestions and tips for storing this refreshing salad:

Serving Suggestions:

  • As a side dish: Tabbouleh Salad is a perfect accompaniment to grilled meats, such as lamb kebabs or chicken skewers. Its fresh flavors and vibrant colors complement the smoky char of the meat.
  • On its own with protein: For a light and healthy meal, enjoy a generous serving of Tabbouleh Salad with some grilled halloumi cheese or marinated tofu for added protein.
  • With lettuce: In Lebanon, it is common to serve Tabbouleh Salad with lettuce leaves. Simply take a lettuce leaf, spoon a large scoop of the salad onto it, and enjoy the burst of flavors by eating it with your hands.

Storing Tabbouleh Salad:

To keep your Tabbouleh Salad fresh and tasty, follow these storage guidelines:

  • Store the salad in an airtight container in the refrigerator.
  • It is recommended to consume the salad within 1-2 days for optimal taste and freshness.
  • Avoid letting the salad sit at room temperature for too long, as it is best enjoyed chilled.
Storage Tips for Tabbouleh Salad Duration
Refrigerator (airtight container) Up to 3-4 days
Optimal Consumption Within 1-2 days

Follow these suggestions and guidelines to ensure that your Tabbouleh Salad remains fresh and delightful. Whether you choose to pair it with grilled meats, enjoy it on its own, or serve it with lettuce leaves, you’re in for a Mediterranean treat!

Serving and Storing Tabbouleh Salad

Tips and Tricks for Making Tabbouleh Salad

When making Tabbouleh Salad, you can enhance the flavors and textures with a few handy tips and tricks. These will elevate your salad and impress your guests with its deliciousness. Let’s take a look at some recommendations:

1. Curly Parsley and Finely Chop It

Curly parsley is the star ingredient in Tabbouleh Salad, adding a fresh and vibrant taste. Be sure to use curly parsley and finely chop it. This will ensure that every bite bursts with the delightful flavor of the parsley.

2. Opt for Fine Bulgur

Choosing fine bulgur for your Tabbouleh Salad is essential to achieve the perfect texture. It should resemble couscous when prepared, creating a delicate base for the salad. Soak it according to the instructions, allowing it to become tender and fluffy.

3. Use Fine Tomatoes

When selecting tomatoes for your Tabbouleh Salad, opt for ripe but firm ones to avoid excess juice. Fine tomatoes add juiciness and a burst of freshness to every bite. Chop them into small, uniform pieces to distribute their flavor evenly throughout the salad.

4. Consider Quinoa as a Substitute

If you prefer a gluten-free option or simply want to try something different, consider substituting cooked quinoa for bulgur in your Tabbouleh Salad. Quinoa offers a similar texture and brings its unique nutty flavor to the dish.

5. Add Chopped Cucumber for Extra Crunch

To elevate the crunch factor in your Tabbouleh Salad, add some chopped cucumber. The cucumber adds a refreshing element and complements the other ingredients perfectly. Be sure to dice it finely, allowing it to blend seamlessly with the rest of the salad.

6. Sprinkle Pomegranate Arils

For a touch of sweetness and a burst of vibrant color, sprinkle pomegranate arils over your Tabbouleh Salad. These juicy and tangy seeds add an irresistible element to the dish, making it even more visually appealing.

7. Incorporate Cooked Chickpeas

If you’re looking to add some protein to your salad, consider incorporating cooked chickpeas. These legumes not only provide a healthy dose of protein but also add a satisfying texture and nutty flavor to the Tabbouleh Salad.

8. Sprinkle Crumbled Feta Cheese

To add a creamy and slightly salty element to your Tabbouleh Salad, sprinkle some crumbled feta cheese on top. The tangy flavor of the cheese complements the fresh ingredients, creating a delightful balance of flavors.

By following these tips and tricks, you can elevate your Tabbouleh Salad to a whole new level of deliciousness. Feel free to experiment and customize the salad according to your preferences. Enjoy the refreshing flavors and vibrant colors of this Mediterranean delight!


Tabbouleh Salad is a delightful and invigorating dish that embodies the vibrant flavors of the Mediterranean. This refreshing salad, packed with parsley, mint, bulgur, and chopped vegetables, is not only a burst of taste but also a wholesome and nutritious option. Its simplicity allows for customization, making it suitable as a side dish, appetizer, or even a light meal. Indulge in the authentic and traditional flavors of Lebanon with this sensational recipe that will transport you to the heart of the Mediterranean.

With its combination of fresh ingredients, Tabbouleh Salad offers a healthy and satisfying dining experience. The lush parsley and mint contribute to its vibrant green hue, while the bulgur adds a delicate texture. This harmonious blend is enhanced by the addition of aromatic herbs, crisp vegetables, and the zing of lemon juice. The result is a dish that not only tantalizes the taste buds but also nourishes the body.

Immerse yourself in the Mediterranean flavors of Tabbouleh Salad and savor the experience of authentic cuisine. Whether you enjoy it at a dinner party or on a warm summer’s day, this recipe guarantees to refresh and energize. Take a culinary journey to Lebanon and relish in the healthy delights of this time-honored dish. Tabbouleh Salad is a testament to the simplicity of Mediterranean cooking and the richness of its flavors.


Can Tabbouleh Salad be customized?

Yes, Tabbouleh Salad can be customized by substituting quinoa for bulgur, adding chopped cucumber, pomegranate arils, cooked chickpeas, or crumbled feta cheese for additional flavors and textures.

How can Tabbouleh Salad be served?

Tabbouleh Salad can be served as a side dish or appetizer. It pairs well with grilled meats or can be enjoyed on its own. It is often served with lettuce leaves in Lebanon.

How long can I store Tabbouleh Salad?

Tabbouleh Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. It is best consumed within the first day for optimal taste and texture.

What are some tips for making Tabbouleh Salad?

Use curly parsley and finely chop it. Use fine bulgur that resembles couscous. Use ripe but firm tomatoes to avoid excess juice. Substitute cooked quinoa for a gluten-free option and add chopped cucumber, pomegranate arils, cooked chickpeas, or crumbled feta cheese for additional flavors and textures.

Why is Tabbouleh Salad a popular dish?

Tabbouleh Salad is a delicious and refreshing dish that showcases the vibrant flavors of the Mediterranean. It is a healthy and nutrient-rich option that is easy to make and can be customized to suit individual preferences.

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