pumpkin soup recipe
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Creamy Pumpkin Soup Recipe | Quick & Easy!


This is the ultimate pumpkin soup recipe that you’ll fall in love with! It’s a homemade pumpkin soup that is incredibly easy to make and irresistibly creamy. If you’re looking for a delicious and comforting vegetarian pumpkin soup, this recipe is for you.

Made with fresh pumpkin and a few simple ingredients, this easy pumpkin soup recipe is perfect for a quick weeknight dinner or a cozy meal on a chilly autumn day. With just 189 calories per serving, it’s not only satisfying but also nutritious.

The key to making this pumpkin soup so tasty is the combination of onion and garlic. They add a depth of flavor that complements the sweetness of the pumpkin perfectly. To make this soup, you’ll need pumpkin, onion, garlic, stock or broth, and milk or cream.

It’s important to use any type of eating pumpkin or butternut squash for the best taste. Avoid using Halloween carving pumpkins as they are not as flavorful. You can also customize this soup by adding additional flavors like curry powder, red curry paste, ginger, or spices such as cumin, coriander, and smoked paprika.

Once you’ve made a batch of this creamy pumpkin soup, you can store it in the fridge for 4 to 5 days or freeze it for up to 3 months. This makes it a convenient option for meal prep or for enjoying leftovers. To complete your meal, serve the soup with a slice of crusty bread for dipping.

Ingredients for Creamy Pumpkin Soup Recipe

In order to prepare the delicious homemade pumpkin soup, you will need the following ingredients:

Ingredient Quantity
Pumpkin 1 medium-sized
Onion 1 medium-sized
Garlic 2 cloves
Stock/Broth 4 cups
Milk or Cream 1/2 cup (optional)

For the pumpkin, you can use any type of eating pumpkin or butternut squash. Just make sure to peel and chop it into large chunks for easier cooking.

The secret ingredients that will enhance the flavor of your pumpkin soup are the onion and garlic. Sautéing them before adding the pumpkin adds depth and richness to the soup.

Stock or broth is essential as it adds a savory taste to the soup. You can use vegetable or chicken stock depending on your preference.

If you want to make the soup richer, you can add milk or cream at the end. However, this step is optional and the soup will still taste delicious without it. If you prefer a dairy-free option, you can substitute butter for the cream.

It’s important to note that Halloween carving pumpkins are not ideal for making soup as they are not as flavorful as eating pumpkins.

With these ingredients, you’ll be on your way to creating a creamy and flavorful pumpkin soup that is sure to impress.

Instructions for Creamy Pumpkin Soup

To create a velvety and rich homemade pumpkin soup, follow these simple instructions:

  1. Start by peeling and chopping the pumpkin, onion, and garlic. Make sure to remove the skin and seeds from the pumpkin before chopping it into small chunks.
  2. In a large pot, add the chopped pumpkin, onion, garlic, broth/stock, and water. Bring the mixture to a boil over medium heat.
  3. Reduce the heat to low and let the soup simmer for approximately 15 minutes, or until the pumpkin pieces are tender and easily pierced with a fork.
  4. Once the pumpkin is cooked, use a stick blender or transfer the mixture to a blender. Blend until the soup is smooth and creamy.
  5. Taste the soup and season with salt and pepper according to your preference. Adjust the seasoning as needed.
  6. If desired, add a splash of milk or cream to make the soup even creamier and richer. Be careful not to let the soup come to a boil after adding the cream, as it may cause the cream to separate.
  7. For an additional burst of flavor, consider incorporating spices like curry powder, ginger, or other preferred spices of your choice. These can be added during the blending process or stirred in afterward.

To store the soup, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to a few days or freeze for later use. When reheating the soup, gently warm it on the stovetop or in the microwave, stirring occasionally until heated through.

Serve your homemade creamy pumpkin soup with a side of crusty bread for a truly satisfying meal.

Top Tips:

1. Use any type of eating pumpkin or butternut squash for this recipe. Avoid using Halloween carving pumpkins as they are not as flavorful.

2. Customize the soup by adding your favorite spices or flavors. Consider experimenting with curry powder, ginger, or other preferred spices.

3. Remember not to overheat the soup after adding cream to prevent it from splitting.

4. Serve the pumpkin soup hot and garnish with a sprinkle of fresh herbs, such as parsley or chives, for an extra touch of freshness.

Optional Additions to Creamy Pumpkin Soup

While plain pumpkin soup is delicious on its own, you can unleash your culinary creativity by adding extra flavors and textures to enhance the taste. Consider incorporating these optional additions into your homemade pumpkin soup recipe to elevate it to a whole new level of deliciousness:

1. Curry Powder

Add a fragrant and slightly spicy kick to your pumpkin soup by sprinkling in some curry powder. This addition will transform your soup into a tantalizing curried pumpkin soup, perfect for warming up on chilly autumn evenings.

2. Red Curry Paste and Coconut Cream

If you’re craving a fusion of cuisines, try infusing your pumpkin soup with Thai flavors. Simply stir in some red curry paste and coconut cream for a rich and aromatic Thai red curry soup with a velvety texture and a hint of sweetness.

3. Ginger

For a subtle and delightful spiced flavor, grate some fresh ginger into your pumpkin soup. Ginger adds a touch of warmth and enhances the earthy notes of the pumpkin, resulting in a deliciously balanced homemade pumpkin soup.

4. Spices like Cumin, Coriander, and Turmeric

To create a more complex flavor profile, experiment with spices such as cumin, coriander, and turmeric. These aromatic spices will lend a unique twist to your pumpkin soup, offering a harmonious blend of earthy, nutty, and slightly bitter undertones.

These optional additions can be incorporated into the soup while cooking or even after blending. Feel free to get creative and combine different flavors to find your favorite variation of creamy pumpkin soup. Let your taste buds guide you on a culinary adventure!

delicious pumpkin soup recipe

Now that you’ve discovered the exciting world of optional additions, your homemade pumpkin soup will never be boring again! These flavor-enhancing ingredients will take your pumpkin soup to new heights and impress your family and friends with your culinary skills.

Serve and Store Creamy Pumpkin Soup

Creamy pumpkin soup is a warming and comforting dish that is best enjoyed hot. To elevate the taste and presentation of your homemade pumpkin soup, consider serving it with a drizzle of cream and a sprinkle of freshly chopped parsley for a burst of freshness.

This delicious soup pairs perfectly with crusty bread, offering a delightful contrast in textures. The crusty exterior of the bread complements the velvety smoothness of the soup, creating a satisfying meal.

Once you’ve made a big batch of creamy pumpkin soup, you may find yourself with leftovers. Don’t worry, as this soup can be conveniently stored for future enjoyment. Simply transfer any remaining soup into an airtight container and refrigerate it. It will stay fresh and flavorful for 4 to 5 days.

If you prefer to save the soup for longer, you can also freeze it. Freezing pumpkin soup is a great way to preserve its taste and texture. Make sure to cool the soup completely before transferring it into a freezer-safe container or bag. Label it with the date and freeze for up to 3 months.

When it’s time to enjoy the frozen soup, simply thaw it in the refrigerator overnight. To reheat the pumpkin soup, you have a couple of options. You can gently heat it on the stovetop over low heat, stirring occasionally, until it reaches the desired temperature. Alternatively, you can use the microwave, heating it in short intervals and stirring in between until it’s heated through.

If the soup thickens during reheating, you can add a touch of water to loosen it. On the other hand, if the soup is too thin for your liking, you can simmer it on the stove to thicken it up. Adjust the consistency to your preference before serving.

Quick pumpkin soup recipe

Creamy pumpkin soup is a versatile and nourishing dish that can be enjoyed throughout the autumn season. Its rich flavors and smooth texture make it a comforting option for cozy evenings at home or for gatherings with loved ones. With its ability to be stored and reheated with ease, this homemade pumpkin soup is a convenient and delicious choice for satisfying meals.


Creamy pumpkin soup is a classic and comforting dish that is quick and easy to make. With just a few simple ingredients, you can create a thick and creamy soup that is full of flavor. The secret to a delicious pumpkin soup is to use fresh pumpkin, onion, and garlic. By simmering these ingredients together and blending them to a smooth consistency, you’ll have a hearty soup that will warm both your body and soul.

What makes this homemade pumpkin soup even better is that it can be customized to suit your taste preferences. Add a touch of curry powder for a hint of spice, ginger for a subtle warmth, or a mix of cumin, coriander, and turmeric for a more complex flavor profile. The possibilities are endless, allowing you to create a soup that perfectly suits your palate.

Serve the soup hot, topped with a drizzle of cream for added richness, and pair it with crusty bread for a satisfying meal. Whether enjoyed on a crisp autumn evening or as a comforting lunch, this easy pumpkin soup recipe is sure to become a favorite in your household. Its simplicity and heartiness make it a go-to option for any occasion, and the best part is, you can easily store leftovers in the fridge or freezer for future enjoyment.

So why not give this homemade pumpkin soup a try? Embrace the comforting flavors of fall and treat yourself to a bowl of creamy goodness. With its simplicity, versatility, and delicious taste, it’s hard to resist this delightful autumn soup.


Can I use any type of pumpkin for this recipe?

Yes, you can use any type of eating pumpkin or butternut squash for this creamy pumpkin soup recipe. Just make sure to peel and chop the pumpkin into large chunks.

Can I use Halloween carving pumpkins for this soup?

It is best to avoid using Halloween carving pumpkins as they are not as tasty as eating pumpkins or butternut squash.

How long can I store the pumpkin soup?

You can store the creamy pumpkin soup in the fridge for 4 to 5 days or freeze it for up to 3 months.

Can I customize the soup with additional flavors?

Yes, you can add additional flavors like curry powder, red curry paste, ginger, or spices like cumin, coriander, and smoked paprika to enhance the taste of the soup.

What can I serve with the creamy pumpkin soup?

The creamy pumpkin soup pairs well with crusty bread for a complete meal.

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